To preserve its antioxidant qualities, celery should be stored in the fridge and used within one week of purchase.Ĭut celery sticks may be stored with just enough water to cover them in a tight-lidded container. It should snap in half easily if you bend it.Ĭheck the leaves as well – they should be light to dark green, and never yellow or brown. Its ribs, heart, leaves, root, and seeds all offer nutritional benefits.Ĭelery also contains antioxidants that may reduce inflammation and fight free radicals to reduce the risk of cancer.Ĭhoose celery that is crisp and firm. High in fiber, phytonutrients, and sodium, celery is mostly water, and very low in calories. If you change the water daily, they should stay fresh for about a month. Carrots may be purchased with or without tops.Īt home, remove the tops and place carrots in an airtight container with about an inch of water in the bottom. I like to buy the narrowest ones I can find, as they are younger and sweeter than large ones. When you purchase carrots, look for those that are firm, free of blemishes, splits, and discoloration. Rich in antioxidants, Vitamin A, and beta-carotene, consuming carrots and other brightly-colored vegetables containing carotenoids may support eye health. They come in a variety of colors, each with its own subtle flavor differences, but they all share the same characteristic sweetness. Potential Health BenefitsĬarrots are a well-loved vegetable that is delicious both raw and cooked in a wide variety of dishes. While raw beets are mostly water and carbohydrates, they also contain a small amount of protein. Small to medium-sized beets with smooth skin, firm roots, and a beautiful dark color are the best. ![]() When choosing beets, avoid large and rough skinned ones. ![]() These beautiful greens as well as the roots are delicious in many types of recipes, like salads or a quick vegetable sauté, as well as fresh beverages. Potential Health Benefitsīeets contain a significant number of antioxidants, and the green, leafy tops are rich in beta-carotene. Apple seeds contain a small quantity of arsenic, and ingesting them is not advised. Store in the refrigerator, or on the counter if you will be eating them right away.īefore adding your apples to the chute of your juicer, be sure to remove the stems and seeds first. Select apples that are firm, shiny, and free of blemishes, holes, and discoloration. Using it to add a bit of sweet and tart flavor to homemade juices is a great way to easy into becoming a daily juicer at home, at least until you’re more used to the flavor of fresh, healthy greens and vegetables and less reliant on sugar-rich fruits. Whether eaten whole, diced in a salad, or baked, this fruit is widely available and enjoyed by many. And they come in a wide variety from the sweet Honeycrisp to the tart Granny Smith. People have also claimed that daily ginger shots or adding ginger to their juices can help with weight management.Apples are rich in phytonutrients and antioxidants. Ginger works wonders for soothing an upset stomach. Blood orange adds a delicious sweetness to the juice as well as adding a nice dose of antioxidants. Vitamin C will also give your skin a nice glow. Carrots are incredible for the immune system due to their vitamin A & C content. I also add carrots, blood orange, and ginger to my red juice. ![]() So, if you have a few too many drinks one night, have a glass of fresh beet juice to help aid the liver in detoxification. This makes it a wonderful drink to have before or after a workout. ![]() I recently fell down a rabbit hole of researching the benefits of beets and what I learned has almost converted me from a green juice lover to a red juice lover!īeet juice is amazing for circulation. I love the idea of hacking my health holistically and, for me, that means constantly researching veggies, fruits, or supplements to add to my diet that will optimize my body. Most of my juices consist of some variation of celery, cucumber, romaine, or parsley and every single morning I have celery juice which has improved my health tremendously. It’s cost-effective and has become a morning ritual for me to make 1 or 2 juices for the day ahead.
0 Comments
Leave a Reply. |